If you thought that skipping away meals or an insane fitness regime can help you stay fit and live longer, you maybe wrong! We as women have specific nutritional needs that vary according to our age. Here is some diet and nutrition tips for women that actually work and help you enjoy a peaceful, tension free, light life.
Food is the Cornerstone
No doubt, eating right is the cornerstone of any fitness regime. And, for women, a balanced diet with an appropriate amount of biotin, folate and folic acid, iron, calcium and other vitamins, are an absolute essential to maintain a healthy body weight, get rid of excess body fat and keep bone and heart diseases out of reach.
To keep pace with your busy life make sure you add a rich-amount of healthy carbs in your diet that are obtained from sources such as brown rice, whole wheat, quinoa, chia seeds or oats. Adding fresh fruits like pomegranate, apple, papaya, watermelon, grapes, plums and peaches to your everyday morning breakfast, keeps the vitamins and minerals levels in your body in-sync. Its best to have small meals after every 2-3 hours and adding fruits and healthy nuts and seeds such as pumpkin seeds, walnuts, almonds or flax seeds during these breaks would help regulate your hormones and stop the IBS symptoms (gas, diarrhoea, bloating and constipation) you had been experiencing since years.
Cut down on processed foods
Today, we all know that processed and packaged foods aren’t good for anyone. But, this especially stands true for women who are below the menopausal age. Certain ingredients in processed, canned, packaged fruits or even dairy and fruit juices are loaded with xenoestrogens and artificial colours and synthetics that are known to play with your hormonal balance. We as women, very well know that how a disrupted hormone can bring changes in our body within just a few weeks. If you are a meat eater, its best to have locally, farm grown poultry and lean meat, rather than picking those frozen alternatives from the grocery store shelves.
Light Workout
If you are within your BMI range, its best to practice a healthy and a light workout routine that will help you to activate your immunity and cut down on excess fats. Yoga, Pilates and Brisk Morning Walks are some of the best options for those with a busy schedule. If nothing is motivating you to get out of the bed to conquer your fitness goals, then a new workout gear may help you to get that added dash to shape up for that perfect body you have always craved for.
Stay Stress Free
The power of mind and will power is even known to cure some of the deadliest disease. Miracles do happen when you have a positive note towards life and learn how to live stress free. Amidst the greatest chaos of your life, work pressure, family responsibilities and everything else, take time to talk to yourself and your loved ones to stay motivated. Going away for an occasional staycation, investing time on your favourite leisure activity and chilling out with your friends, at least once a month, is what it takes to release those feel good hormones in your body and balance out every evil!
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